MMC Journal

What is Meditation?
What is Meditation?
Most people misunderstand meditation before they ever begin. They imagine it means sitting perfectly still with an empty mind, a calm face, and no thoughts at all. They picture someone... Read more...
A Brief History of Meditation: From Ancient Practice to Modern Mindfulness
A Brief History of Meditation: From Ancient Practice to Modern Mindfulness
Meditation is often treated as a modern wellness habit. In reality, contemplative practices have emerged across cultures for thousands of years—for very different reasons. Meditation can sometimes feel like an... Read more...
Why Meditate? Ancient Practice, Modern Evidence, Distracted Humans.
Why Meditate? Ancient Practice, Modern Evidence, Distracted Humans.
Meditation has been practiced for thousands of years for many different reasons. Today, science gives us a clearer picture of what it may genuinely help with—and what it probably doesn’t.... Read more...
You’re Probably Better at Meditation Than You Think
You’re Probably Better at Meditation Than You Think
Often people think they fail at meditation within the first minute. Sometimes within the first thirty seconds. You sit down. Adjust your posture. Close your eyes. Take a deep breath. And then immediately: dinner. The awkward conversation from... Read more...
Welcome to Meditating Moose Club
Welcome to Meditating Moose Club
If you’ve ever tried to meditate and spent the entire time thinking about dinner, an awkward conversation from six years ago, whether you replied to that email, or how much... Read more...