Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Paperback
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Paperback
Description
by Jon Kabat-Zinn (Author)
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.Author Biography
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports. He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages. He lives in Massachusetts.Washing Instructions
Keep your Meditating Moose Club tee happy, soft, and ready for the next sitting.
- Machine wash cold — max 30°C / 90°F
- Wash with similar colours
- Tumble dry low
- Iron, steam, or dry on low heat
- Do not bleach
- Do not dry clean
For best results, wash inside out and avoid ironing directly over the print.
The moose is calm, but the ink still appreciates a little kindness.
Shipping & Returns
Good Things Take Time
But not too long.
We make apparel for people who are practicing patience. That said, we also know nobody wants to wait forever for a t-shirt with a meditating moose on it.
Shipping
Orders are usually processed within 1–7 business days after purchase.
Once your order has shipped, delivery times depend on your location and the shipping carrier. You’ll receive tracking details as soon as they’re available, so you can follow its journey with calm detachment — or refresh the page every two minutes while pretending not to. Both styles are welcome at the Meditating Moose Club.
Free shipping is available on orders over $85.
Because commitment to the club should be rewarded.
Please note: delivery times may vary during busy periods, holidays, or moments when the postal system is practicing non-attachment to urgency.
Returns & Issues
The “Made a Moose of It” Policy
We want you to love your MMC gear. But occasionally, something goes a bit sideways. Prints misbehave. Parcels take scenic routes. A moose arrives looking less enlightened than expected.
If your order turns up damaged, defective, incorrect, or otherwise not quite right, let us know and we’ll make it right.
Here’s the deal:
- Contact us within 30 days of purchase
- Items should be unused, unworn, and in the condition you received them
- If something arrives damaged, defective, or incorrect, we’ll offer a replacement, refund, or suitable solution
- Email us at support@meditatingmooseclub.com with your order number and a photo if something has moosed up
No drama. No corporate fog machine. Just actual humans helping sort the moose out.
Product Safety / EU GPSR Information
EU representative: HONSON VENTURES LIMITED,
gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Gildan 64000, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Warnings, Hazard: For adults, Made in Bangladesh
Care instructions: Machine wash: cold (max 30C or 90F), with similar colors , Do not bleach, Tumble dry: low heat, Iron, steam or dry: low heat, Do not dryclean